You have probably heard that tea is good for your health. Why? Why is green tea considered one of the most healthful brews? It’s also been used in traditional herbalism practices for thousands of years, such as Traditional Chinese Medicine (TCM).
Let’s find out more about green tea before we go into detail about its amazing health benefits.
Fun facts about green tea
- There are more than a thousand types of green tea
- Green tea should not be brewed with boiling water.
- Green tea is one of the oldest herbal brews known.
- Because of its cooling effects on the body, spring may be the best time to sip green tea.
- Chinese teas have a stronger earthy taste than Japanese teas. It all comes down to how the teas are processed after harvest.
What is Green Tea?
Green tea, which is a popular drink in Asia and the United States, is a more popular choice than coffee. It is also believed to be the oldest known herbal brew. Legend has it that the Chinese Emperor Shennong accidentally drank water containing a dead leaf of tea in it when he discovered green tea in 2737 BC. Camellia Sinensis is the source of all types of tea: green tea, black teas, oolong, and white teas. This does not include herbal teas that can be made with a variety of herbs, roots, and flowers.
What makes green tea different from black tea, even though they are both from the same plant?
They taste and look different once they’re in your cup.
Oxidation is the most important thing.
After being harvested from Camellia Sinensis plants, black tea leaves undergo an oxidation process. Green tea leaves are dried right after picking. The leaves of green tea are almost entirely unoxidized, which is why they retain their green color.
Benefits of drinking green tea
What makes green tea a superfood that should be part of your healthy diet? Green tea is a great way to get a wide range of benefits.
1. Green Tea supports brain health
Brain cells can become damaged by oxidative stress from free radicals. Drinking green tea may be a good way to protect brain cells from oxidative stress and free radicals.
Green tea has a high level of catechin flavonoids, a type of antioxidant polyphenol. Green tea antioxidants are especially beneficial for memory and brain health.
2. Green Tea supports healthy weight management
Green tea is one of the easiest ways to help manage weight.
Green tea polyphenols, which include green tea catechins (EGCG) and epigallocatechin galates (EGCG), seem to be superheroes in nearly every aspect of our health. The same goes for metabolism and weight!
Green tea polyphenols can help increase energy expenditure, support healthy inflammation, and support healthy levels of triglycerides. Healthy blood sugar levels have also been supported by green tea.
3. Green Tea supports cardiovascular health
Your heart will thank you for drinking your green tea! Green tea’s powerful antioxidants, particularly EGCG, can support your heart health and may help you keep it healthy.
An over-40,000 adult study found that green tea drinkers who drank five to ten cups per day were more likely to have a healthy heart.
A meta-analysis revealed that green tea may help to lower cholesterol and blood pressure.
4. Green Tea supports Bone and Joint Health
Tea for healthy bones One study found that green tea catechins can stimulate an enzyme that promotes healthy bone growth. This is particularly good news for women who experience decreased bone mineralization with age.
Research has also shown that green tea can support healthy anti-inflammatory responses and promote joint health.
5. Eye Health Support
Are you interested in protecting your eyesight? The antioxidant properties of green tea catechins are also linked to the protection of your eyes from oxidative damage.
It’s actually quite cool! When you drink green tea, the antioxidants called catechins can pass from your digestive system to your eye tissues. They protect against free radicals, oxidative stress, and other harmful substances.
6. Green Tea Supports Satiety
Are you trying to lose weight or do intermittent fasting but are having trouble controlling your cravings? Green tea is your answer! Green tea is not just for its health benefits.
Ghrelin levels have been proven to be healthy by green tea catechins. Ghrelin, also known as the “hunger hormone”, is a hormone. Ghrelin is the main culprit for those annoying hunger pangs.
Many of us experience hormonal imbalances due to our lifestyles, environment, and biological stressors. This can cause hunger pangs, even though they have nothing to do the true need for food. Green tea can help manage cravings by increasing satiety.
7. May support oral health
Do you want to spend less time at the dentist? Green tea could be your answer! Research shows that green tea’s health-promoting catechins may also support your dental health.
Green tea is often referred to as the “healthiest beverage on Earth.” It’s not hard to understand why. Green tea is rich in nutrients and antioxidants that can improve your health. A cup of green tea daily (or two) is a great choice. It could be the best natural way to improve your overall wellness.